Dear Listeners,

I would like to thank you all for participating in the question of the day throughout the year. I would also like to thank you all for listening, following and being there for me. I wish you all the best for the new year. Much appreciation!
 
Warmest Regards.

Gloria B.
 
 HANDBOOK 2010

 
 Health:
 1.       Drink plenty of water.
 2.       Eat breakfast like a king, lunch  like a prince and dinner like a beggar.
 3.       Eat more foods that grow on trees  and plants and eat less food that is manufactured in  plants..
4.       Live with the 3 E's -- Energy,  Enthusiasm and   Empathy
5.       Make time to pray.
6.       Play more games
7.       Read more books than you did in  2009 .
8.       Sit in silence for at least 10  minutes each day
9.       Sleep for 7 hours.
10.    Take a 10-30 minutes walk daily. And while  you walk, smile.
 
Personality:
11.    Don't compare your life to others. You  have no idea what their journey is all about.
12.    Don't have negative thoughts or things  you cannot control. Instead invest your energy in the  positive present moment.
13.    Don't over do. Keep your limits.
14.    Don't take yourself so seriously. No  one else does.
15.    Don't waste your precious energy on gossip.
16.    Dream more while you are awake
17.    Envy is a waste of time. You already have  all you need..
18.    Forget issues of the past. Don't  remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19.    Life is too short to waste time hating  anyone. Don't hate others.
20.    Make peace with your past so it won't spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.    Smile and laugh more.
24.    You don't have to win every argument.  Agree to disagree...
 
Society:
25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything..
28.    Spend time w/ people over the age of 70  & under the age of  6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of  your business.
31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch.
 
Life:
32.    Do the right thing!
33.    Get rid of anything that isn't useful,  beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, it will change..
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come..
38.    When you awake alive in the morning, thank  GOD for it.
39.    Your Inner most is always happy. So, be  happy.
 
Last but not the least:
40.    Please Forward this to everyone you care  about, I just did.